Popular articles

How to boost your health during a stay-in-Canada summer vacation

Experts explain how exploring the beauty of Canada can help you recharge and improve your well-being

Why staying active is the real teenage dream

Most adolescent girls aren’t meeting recommended exercise guidelines, and many drop sports once puberty hits. Experts share why we should all work to reverse the trend.

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5 ways to turn physical activity for teens into a life-long habit

Experts from Quebec’s FitSpirit and Olympic champion Maude Charron share how to encourage physical activity and healthy habits in teenagers.

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5 health boosting benefits of camping

Experts unpack all the ways camping and being outdoors can boost health and longevity

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Together, let’s make better health a reality

See how we’re making healthier choices easier

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Latest in health

3 pillars of health that support well-being as you age

As lifespans increase, taking care of your physical, mental and financial health may be the best investment you can make today for a better tomorrow.

Why experts say ‘flourishing’ may be the key to mental health.

Experts share the day-to-day habits that can help build a strong foundation for mental wellness

Good question: Can you prevent depression?

An expert unpacks what factors we can and can’t control when it comes to preventing Canada’s most common mental illness

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Latest in financial wellness

Time well spent: Have you checked your beneficiaries lately?

There's few limits around whom you can name. But ensure your choices are up-to-date and align with your wishes.

Build a successful retirement income strategy

Consider the options and build a plan that works for you, based on your financial goals and priorities.

What to do if your child doesn't need their RESP

A step-by-step guide for the money you invested if they don't go to college or university

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