Manulife Vitality
mobile app

How to set up a new goal

1. On the home screen, tap Goals.
   Note: You can also access Goals by tapping the More icon at the bottom of the home screen.
2. Tap the goal you want to achieve.
   Filter on the type of goal or check out our recommended goals.
3. Complete the required fields.
4. Confirm when you want to start your goal, and how long you want to work at it, then tap Set Goal.

How to check in to a goal

1. From the home screen, tap Goals.
   Note: You can also access Goals by tapping the More icon on the home screen.
2. Tap Check In under the goal (or goals) you want to check in to.
3. Tell us how you are doing.
   Tap one of the options to let us know how you have been doing with your goal. If you choose to, you can also complete any optional notes for yourself.
4. Tap Check In.

You can link Apple’s Health app to Manulife Vitality. This allows you to share steps data and, for Apple Watch users, active calories, measured by your iPhone or Apple Watch.

When connected, the Health app allows you to see your current step and active calorie data as well as your personalized workout thresholds.

To connect, tap Profile, select Fitness Apps and choose your preferred app.

How do I view my activity thresholds with Apple Health?

1. On the home screen, tap Health App.
   Note: You can also access the Health app by tapping More on the home screen.
2. Tap the arrow beside Steps and/or Active Calories to see your thresholds.

1. When you arrive at your gym, tap Gyms.
   Note: You can also access Gyms by tapping More on the home screen.
2. Tap your gym from the list.
   Note: Gyms, Studios, Athletic facilities are only included in the directory if they are part of Foursquare^®. If your gym is not a part of the Foursquare platform, you will need to request that your gym register on the platform. If you do not see your gym in the list of facilities available, you can tap Add Gym and complete the request form to add your gym.
3. Review the GPS disclaimer and tap Continue to start your workout.
   Note: You must have an active internet connection and your GPS must be turned on for the entire 30-minute duration. If the system loses your location, you will not earn the points. You can choose to not view this again via the checkbox so it doesn’t appear the next time you check in.

You can submit activities through the Manulife Vitality mobile app. These include:

• Athletic event (Running, cycling, triathlon)
• CPR certification
• First aid certification
• Gym workout
• Prevention activity (flu shot, dental visit)
• Vitality Check

Note: Manulife Vitality will review your submission and award points. You can submit events within 90 days of the event. You cannot submit activities that took place prior to you becoming a Manulife Vitality member.

Please note these instructions apply to the Manulife Vitality mobile app for individual insurance customers.

How do I submit an activity?

1. On the home screen, tap Submit Activity.
2. Select the type of event.
3. Select the date of the event and complete any additional fields (as required).
4. Attach proof of the activity.
   This can include a picture of a race bib, screen shot of race results, dental office receipt, certificate, lab results, etc.
5. Tap Submit.

How to set up a new goal

1. On the home screen, tap Goals.
   Note: You can also access Goals by tapping the More icon at the bottom of the home screen.
2. Tap the goal you want to achieve.
   Filter on the type of goal or check out our recommended goals.
3. Complete the required fields.
4.  Confirm when you want to start your goal, and how long you want to work at it, then tap Set Goal.

How to check in to a new goal

1. From the home screen, tap Goals.
   Note: You can also access Goals by tapping the More icon on the home screen.
2. Tap Check In under the goal (or goals) you want to check in to.
3. Tell us how you are doing.
   Tap one of the options to let us know how you have been doing with your goal. If you choose to, you can also complete any optional notes for yourself.
4. Tap Check In.

You can link Google Fit™ to Manulife Vitality. This allows you to share steps data that are measured by your phone or watch running on the Android™ platform when connected to the Google Fit app. You will need to create a Gmail™ account to connect if you do not already have one.

How do I view my steps with Google Fit?

1. On the home screen, tap Google Fit
   Note: You can also tap the More button on the home screen to access the Google Fit app .

1. When you arrive at your gym, tap Gyms.
   Note: You can also access Gyms by tapping More on the home screen.
2. Tap your gym from the list.
   Note: Gyms, Studios, Athletic facilities are only included in the directory if they are part of Foursquare^®. If your gym is not a part of the Foursquare platform, you will need to request that your gym register on the platform. If you do not see your gym in the list of facilities available, you can tap Add Gym and complete the request form to add your gym.
3. Review the GPS disclaimer and tap Continue to start your workout.
   Note: You must have an active internet connection and your GPS must be turned on for the entire 30-minute duration. If the system loses your location, you will not earn the points. You can choose to not view this again via the checkbox so it doesn’t appear the next time you check in.

You can submit activities through the Manulife Vitality mobile app. These include:

• Athletic event (Running, cycling, triathlon)
• CPR certification
• First aid certification
• Gym workout
• Prevention activity (flu shot, dental visit)
• Vitality Check

Note: Manulife Vitality will review your submission and award points. You can submit events within 90 days of the event. You cannot submit activities that took place prior to your becoming a Manulife Vitality member.

Please note these instructions apply to the Manulife Vitality mobile app for individual insurance customers.

How do I submit an activity?

1. On the home screen, tap More > Submit Activity.
2. Select the type of event.
3. Select the date of the event and complete any additional fields (as required).
4. Attach proof of the activity.
   This can include a picture of a race bib, screen shot of race results, dental office receipt, certificate, lab results, etc.
5. Tap Submit.